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Deep Tissue Massage - $80
Fingers, knuckles, forearms, and elbows are used to affect the deeper muscle layers. This massage helps to break up chronic tension and bring pain relief. Starting with a medium deep pressure to warm up the muscles and build to deep depending on the clients comfort and needs.
Sports/Deep Tissue Massage - $75
Massage has become an integral part of the new athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms to Olympic training. Growing number of trainers believe that massage can provide an extra edge to the athletes who participate in high performance sports. Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.
Anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, tennis and other racquet sports, strength training and aerobics can benefit from a massage. There are others who does strenuous activities in a day that is not normally classified as exercise. Examples are mothers with small children, gardeners, and others who use their bodies strenuously in their work.
Swedish/ Relaxation Massage - $65
Is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves:
Long smooth gliding strokes that are rhythmic and flowing
Pressure that is deeply relaxing, but not painful
A treatment that is designed to soothe and relax you, not to relieve chronic pain or other underlying ailments.
- Focuses on easing tension while soothing the body and mind. A relaxing feel- good massage. Pressure ranges from light to medium based on the client’s comfort.
Prenatal massage - $60
Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly.
Hot Stone/Deep Tissue Massage - 85
Hot basalt stones are used to loosen and melt your muscles. The stones are turned and moved constantly enveloping the body in a feeling of total relaxation.
Sauna is Available.
Ten key health & wellness benefits of this sauna
